Naarjiepit님의 저널, 2020년 01월 6일

Good Morning All
I will be doing a 48hr fast, WHY because I cheated Yesterday, not good so to discipline myself and to get back on the right track I need to punish my self.
If I do good in a week then I usually treat my self with nice Seattle Coffee Co
Almond Milk Cappuccino, but not happening this week...

---

297 kcal

지방: 16.28g | 단백질: 32.54g | 탄수화물: 3.04g.   저녁 식사: Woolworths Thin Traditional Boerewors, Grilled Fish. 간식/기타: Coffee with Milk, Canderel Stevia. 더보기

3499 kcal

운동: 책상 업무 - 8 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기