VEGANUARY mACROS gr kcal carb 420 1680 protein 120 480 fat 85 765 2925 TOTAL
rest days gr kcal carb 350 1400 protein 120 480 fat 90 810 2690 TOTAL
다이어트 캘린더 보기, 2020년 01월 3일:
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2870 kcal
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지방: 67.53g | 단백질: 135.68g | 탄수화물: 439.86g.
아침 식사: Carrots, Tomatoes, NOEL CARVE, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 점심 식사: Avocados , Meridian Natural Peanut Butter, Bananas, So Delicious Coconut Milk Unsweetened, Walnuts, Brazil Nuts, Cocoa Powder, Oats. 저녁 식사: Hulled Sunflower Seeds, White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), EL MANJAR Tamal Vegano ''EL MANJAR'', Tesco Chia Seeds. 더보기
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