Carb Tracker for Gina님의 저널, 2013년 04월 18일

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January 24,2013 April 11, 2013
273 TC 249
197 LDL 176
52 HDL 50
123 TriG 114
108 Glucose 103
127/86 BP 137/72
Total weight lost 22.3 lbs (Dr scales)
Weight on Dr scale 167.6lbs
Dr. recommendation: Keep walking; keep doing what you're doing and try to lose 5 more pounds!
Didn't realize until just this minute that I had lost 6.6 lbs in the month 3/17-4/18. Yeah me.

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1164 kcal

지방: 84.88g | 단백질: 90.43g | 탄수화물: 6.81g.   점심 식사: Boiled Egg, Grilled Chicken, Fresh Express Italian Salad Mix, Kraft Chunky Blue Cheese Anything Dressing,, Publix Extra Sharp Cheddar Cheese. 저녁 식사: Kroger Extra Sharp Cheddar Cheese, Kraft Mayo Real Mayonnaise, Fresh Express Italian Salad Mix, Ground Meat. 간식/기타: Publix Large Shrimp. 더보기

2280 kcal

운동: 운전 - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간   10 분, 휴식 - 13 시간   50 분, 숙면 - 8 시간. 더보기