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Re-Started South Beach-got the new book, South Beach Super Charged. Today has beren my first day, and so far I've stuck to it-but it's only 12:09 I have a problem of not focusing and cave in to my whims of eating junk food.
다이어트 캘린더 보기, 2008년 08월 3일:
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390 kcal
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지방: 22.12g | 단백질: 35.69g | 탄수화물: 13.92g.
아침 식사: eggs yolk, fat free cheddar cheese, mushrooms, zucchini, egg white. 간식/기타: almonds. 더보기
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1928 kcal
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운동:
스트레칭 (요가) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
I've been there. Phase one is a killer. I remember on night bingeing on a bag of popcorn and then crying to janelleas for an hour about it. Do you live alone? Or are able to clear out all junk food. Kind of out of sight, out of mind. Try some almonds and water. I would have a can of Caffeine free Diet Coke when my cravings were out of control.
You can do this!!!
2008년 08월 3일 작성이: ohitsashley
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