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Oh good GRIEF!
Today was just a "stuff your face" day. I simply could not stop eating. Tried to stay outside and work after my 4 miles, and succeeded until the rain drove me in at 12:30. Sooo.. how did I manage to chew and swallow that much food in so little time?
Oh well, I love Atkins. The RDI is Waaaayyyyyyyyyyyy over, but the carb? Under 5 net. Cranking out those ketones, although, as mentioned before, after menopause you better watch those calories too...... and I did, watched 'em go straight from my fork to my mouth......... So., it'll slow me down a smidgeon. Big deal. I stuck to my original plan. Atkins induction from the '70s. I know it works, calories be hanged!!!!
다이어트 캘린더 보기, 2013년 04월 17일:
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1741 kcal
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지방: 132.32g | 단백질: 124.19g | 탄수화물: 5.86g.
아침 식사: Hard-Boiled Egg. 점심 식사: Kraft Mayo, Publix Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Kraft Mayo, Great Value Sugar Free Strawberry Jello. 저녁 식사: Shrimp, Pork Steak or Cutlet, Kraft Chunky Blue Cheese Anything Dressing,, Dole Italian Salad Blend. 더보기
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2369 kcal
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운동:
운전 - 3 시간, 걷기(힘차게) - 6.5km/h - 1 시간 8 분, 휴식 - 11 시간 52 분, 숙면 - 8 시간. 더보기
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