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I've been here and luking for awhile now. I'm doing the weigh ins. I've just started using the food journal again too.
Let's see, I'm doing a low cal / low fat / low sugar diet. I've been doing it for months now and I am losing slowly and steadily.
Since the start at 205lbs. I have lost 34 lbs. I still have quite a way to go but I'm encouraged.
**edit** I was here in 2007 and I was doing Atkins then.
다이어트 캘린더 보기, 2010년 08월 25일:
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1087 kcal
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지방: 27.71g | 단백질: 58.71g | 탄수화물: 166.46g.
아침 식사: coffee, powdered creamer, splenda, splenda, powdered creamer, coffee. 점심 식사: bagel thin, Extra Lean Deli Sliced Ham, laughing cow, laughing cow, Extra Lean Deli Sliced Ham. 저녁 식사: yellow mustard, dill relish, laughing cow, morningstar farms grillers, mama lupes. 간식/기타: honey nut cheerios, chocolate soy milk, chocolate soy milk, honey nut cheerios, Orange Dream Bar, fuji apple. 더보기
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1979 kcal
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운동:
책상 업무 - 1 시간, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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