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:( Worked out hard this morning. Did the Body for Life workout plan. Felt I needed to go back and do what I know works for me. Giving it 4 weeks and 8 weeks to check my progress. No going to get on the scales until 4 weeks and 8 weeks. We will see what happens. Starting eating more protein, no sugar, cutting down more on carbs, and lots of prayer.
다이어트 캘린더 보기, 2013년 04월 15일:
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991 kcal
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지방: 36.99g | 단백질: 126.19g | 탄수화물: 41.04g.
아침 식사: SciVation Xtend, Water, Lundberg Brown Rice Organic Rice Cakes, Wholly Guacamole Spicy Guacamole, Egg White. 점심 식사: Water, Grilled Chicken (Skin Not Eaten), Garden-Fresh Salad without Croutons. 저녁 식사: Wholly Guacamole Guaca Salsa, Wholly Guacamole Salsa, Water (Bottled), Salmon, Cooked Asparagus (from Fresh). 간식/기타: Water, Dymatize Nutrition iso 100 Cookies & Cream, Dymatize Nutrition iso 100 Cookies & Cream. 더보기
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2759 kcal
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운동:
운전 - 1 시간, 미용 체조 (격하게 예 푸시업) - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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