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Still sick so not going to work tomorrow and didn't workout yesterday or today. I'll be glad when I'm feeling better so I can get back into working out on a regular basis I really miss it!
And of course it's the week before TOM so I'm gaining ugh!
다이어트 캘린더 보기, 2010년 08월 22일:
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1887 kcal
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지방: 119.67g | 단백질: 151.36g | 탄수화물: 46.94g.
아침 식사: Jay Robb, Atkins shake Caramel Latte. 점심 식사: american cheese, mcdonalds sausage, Scrambled Eggs. 저녁 식사: kfc roasted chicken ceasar salad, kfc creamy ceasar salad dressing. 간식/기타: York peppermint patties sugar free, russell stover sugar free peanut butter cup, Sugar Free Coconut Covered with Chocolate, Sugar Free Toffee Squares, Jay robb whey protein, Atkins Advantage Dark Chocolate Royale Shake, fish oil. 더보기
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3506 kcal
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운동:
앉아있기 - 12 시간, 운전 - 40 분, 휴식 - 50 분, 숙면 - 10 시간 30 분. 더보기
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