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Yay! The weight from two weeks of vacation is gone.
I probably screwed up with the cocktail last night-- I ordered a gin and tonic without even thinking about it, and forgot that most tonic water has HFCS. That's OK. If I have one small transgression every couple of weeks that's pretty good.
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109.6 kg
지금까지 감소한: 6.3 kg.
남은양: 30.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 08월 22일:
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1092 kcal
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지방: 27.90g | 단백질: 40.90g | 탄수화물: 175.40g.
아침 식사: butter, agave nectar, oatmeal. 점심 식사: bacon pineapple. 저녁 식사: basmati, Hoser's Dal. 간식/기타: apple sauce, Cocoa meringue cookies, banana. 더보기
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주 4.1 kg 감소하기
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