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Getting back into the tracking, I am thankful I did not regain more
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94.9 kg
지금까지 감소한: 18.1 kg.
남은양: 31.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 9일:
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1636 kcal
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지방: 77.21g | 단백질: 115.11g | 탄수화물: 106.74g.
아침 식사: 4 Grain Hard Boiled Eggs, Spence & Co Nova Lox, Kroger Whipped Onion & Chive Cream Cheese Spread, San Luis Sourdough Wheat Bread. 점심 식사: Fruit Salad, Trader Joe's Gruyere Cheese, Deli Sliced Ham, Cobblestone Mill French Baguettes. 저녁 식사: Chicken Parmesan. 더보기
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2735 kcal
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운동:
책상 업무 - 7 시간, 운전 - 1 시간 15 분, 휴식 - 7 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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 댓글
2019년 12월 9일 작성이: shirfleur 1
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I can get away with not writing it down for one day, then I stray too far. Force myself to write and see it...
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For myself, using the food diary is not only necessary for staying on track, but is also a fun way to make my daily menu fit my requirements. I've even begun to log those indulgent cheat days, instead of burying my head in the sand! Turns out they're not as outrageous as I'd assumed they were 😊😜
2019년 12월 9일 작성이: Pixie722
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2019년 12월 9일 작성이: frequency7
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I gained 18 pounds during my logging siesta and now paying for it. Glad you got off lighter.
2019년 12월 9일 작성이: yohoyoh
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Great job getting back to what you know works! I confess I’m horrible at logging on here but I keep track of calories on pen and paper that I keep on my fridge. That way I know as I grab something to write it down. If I know a meal in advance I put in log early. 😊
2019년 12월 12일 작성이: ItsyTZB
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