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Weight is about the same but that's better than gaining another chunk of it back. Two birthday celebrations with dinners, two to go and then Christmas. I'm walking a tight rope. Well meaning people putting cake and ice cream down in front of me. "a little bit won't hurt you". Yeah, that's what triggers me wanting more lol. I gave everything to someone else. So far I'm doing ok, though not losing, with eating a bit of the dinners.
다이어트 캘린더 보기, 2019년 12월 8일:
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522 kcal
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지방: 24.40g | 단백질: 42.77g | 탄수화물: 30.95g.
아침 식사: Egg, Dried Whole Sesame Seeds, Diamond of California Chopped Walnuts, Bob's Red Mill Flax Seed, Smithfield Thick Cut Cherrywood Smoked Bacon. 저녁 식사: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hannaford Brussels Sprouts. 간식/기타: Breakstone's 2% Milkfat Lowfat Cottage Cheese. 더보기
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