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I saw the personal trainer yesterday--he worked me over. Then I did 15 min. at high intensity on the elliptical (150 calories). I feel good right now. The trainer says that what I've lost since Tue. must be water weight, though (started at 170.4, today at 166.6). I've been working out at they gym each day for 30-45 minutes at high intensity, all cardio. Plus, I have been eating at a calorie deficit each day.
Wish me luck keeping this up for the next 4 months!
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75.6 kg
지금까지 감소한: 1.5 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 20일:
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1900 kcal
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지방: 38.89g | 단백질: 62.57g | 탄수화물: 245.08g.
아침 식사: soy milk, Hard Pretzels. 점심 식사: Lean Cuisine Apple Cranberry Chicken. 저녁 식사: beer hefeweizen, pizza. 더보기
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주 2.9 kg 감소하기
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