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체중기록
25중 1에서 5
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다음
2010년 08월 24일
Did my first on-my-own weightlifting session at the gym yesterday. I felt so strong as I drove home! Tonight is 45 min. of cardio....so I am going to hydrate all day today to prepare.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.6 kg
1.5 kg
12.1 kg
합리적
댓글달기
주 3.8 kg 감소하기
2010년 08월 23일
It was a terrible weekend! So bad, I didn't even enter my food into the diary....it was that bad. Ran/walked 6 miles yesterday in penance. There's nothing that I can do now but move forward.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.1 kg
1.0 kg
12.6 kg
잘 따르지 않음
댓글달기
주 1.3 kg 증가하기
2010년 08월 21일
Well, it was Fri. night, and I got off work really late (7 PM), and I was feeling sorry for myself. SOOOOOOO I had 3 slices of great pizza and a full pint and a half of delicious Hefeweizen. I also later had a pint of Raspberry Tart beer (New Glarus Brewery in Madison, WI). And no exercise! All in all, though, it was worth it because everything that I had was most excellent-tasting. Tomorrow--I'm back to the grind. Plan to lift weights and eat Spartanly again.......
To lose weight safely, it appears that I should be targeting consumption of 1542 calories per day (2042 to maintain). Looking back on my food history, most of this week I've been eating too little food. On Friday (pizza and beer day), I ate 1900 calories, which isn't good for loss, but at least I shouldn'tve gained anything from that.
I recommend going online to periodically calculate your own BMRs (basal metabolic rates) and RDIs (recommended daily intakes) in order to know just what you should be targeting. You can then click on "Weight History," scroll down to "change my RDI/daily intake), and Fatsecret will calculate it based on just a couple questions that you answer. Theirs is not as accurate as the ones you can find using Google. But when FatSecret asks if you want to keep the value, you will notice that the value they give is in a text box that can be typed over/in. Just type in your real score that is more accurate, and you're set!
댓글달기
2010년 08월 20일
I saw the personal trainer yesterday--he worked me over. Then I did 15 min. at high intensity on the elliptical (150 calories). I feel good right now. The trainer says that what I've lost since Tue. must be water weight, though (started at 170.4, today at 166.6). I've been working out at they gym each day for 30-45 minutes at high intensity, all cardio. Plus, I have been eating at a calorie deficit each day.
Wish me luck keeping this up for the next 4 months!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.6 kg
1.5 kg
12.1 kg
합리적
댓글달기
주 2.9 kg 감소하기
2010년 08월 18일
I've been without beer for 2 days. Sigh......
But I did go to the gym, and burned 300 calories (30 min. on the elliptical). And, tomorrow, I have a free 1-hour session with a personal trainer, so exercise is guaranteed!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.4 kg
0.7 kg
12.9 kg
합리적
댓글달기
주 5.1 kg 감소하기
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