newduggan님의 저널, 2019년 12월 1일

Thank you, @keyten77. I was struggling a bit, with the heavy weighted squats, but I’m getting stronger as I go!  

Good for you on sorting out the weight vs other NSV's. You look healthy and happy. You could be the poster child of determination in this picture. Now, on a more serious note, we are my pies? I didn't get any.  

@fullabella-thank you! Lol, about the pies...lost in the mail?  

Probably a good thing. 

perfectly 

Weight belt? 

@eriquiga-no, I don’t have one. I don’t really understand what they’re for? 

According to the National Strength and Conditioning Association, the best reason to use a weightlifting belt is to increase intra-abdominal pressure, or pressure in your abdomen, during heavy or strenuous weight lifting. This pressure creates a rigid core, stabilizing your spine and helping increase your maximum power. Just want you to be safe. ♥️  

@enriquiga-new knowledge! Thank you for sharing! I’ll start use of one! :)  

Love the pic...if you sell enough pies you could buy sneaks or sneakers or something FOR YOUR FEET..... 

Hahaha Hahaha!!! @terrapin-I have plenty, but wore the wrong ones to the gym for leg day, and when squatting with weights, I want to be as stable as possible! Haha!  

that's POWER!!! 

Looking good! 

💪🏼👍🏼 

Young lady you are very beautiful. Beautiful and strong 💪🏻 

Muscle weighs more than fat! You look great! 

🏋🏼‍♂️💪🏼 Nice!!  

you look strong ❣❣❣ 

also how do you get your hair like that? 

@rosio, Thank you! ❤️❤️ @yoganosis-used teeny hair elastics, and made several ponytails, gathering hair up each time and making one under the other till I ran out of hair! @ DP & Diable, thanks power couple :)-you guys’d are amazing! Everyone else, thank you! I can’t remember all that commented, so I hope no one feels left out! 💕