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Well, I know this is inaccurate, but I promised myself I would record exactly what was on the scale every morning, regardless. So, 6:30am weighed 170.4. :) That was a nice number whether it was right or wrong.... so, when I came back from my 4 miles at 9:30am I just had to look again! Hmm. 9:30am weight is 171.0.
I started to just record that, so that tomorrow I wouldn't be as disappointed, but heck, just stick to the way I was doing it and stay off the scales. It'll average out!
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77.3 kg
지금까지 감소한: 8.8 kg.
남은양: 13.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 04월 5일:
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1966 kcal
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지방: 136.34g | 단백질: 165.65g | 탄수화물: 5.71g.
아침 식사: Water. 점심 식사: Mushrooms, Spinach, Swiss Cheese, Egg, Parkay Margarine. 저녁 식사: Water, Water, Pork Loin (Country-Style Ribs), Chicken Breast, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin. 간식/기타: El Ranchero Pork Rinds. 더보기
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2539 kcal
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운동:
운전 - 1 시간 15 분, 가사 - 2 시간, 걷기(힘차게) - 6.5km/h - 1 시간 5 분, 휴식 - 11 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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