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Woohoo!! I bumped my time to 4mph for an hour! First time ever. However, I didn't have my walking partner today so had no one to see it. PLUS, it was coon*** freezing (58degrees) so it was easier to do. Tomorrow, when the temp and humidity climbs I'll just have to try harder!
다이어트 캘린더 보기, 2013년 04월 3일:
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2124 kcal
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지방: 181.26g | 단백질: 115.17g | 탄수화물: 9.24g.
아침 식사: Butter (Salted), Coca-Cola Diet Coke, Water. 점심 식사: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. 저녁 식사: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. 더보기
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2333 kcal
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운동:
가사 - 30 분, 책상 업무 - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간 2 분, 휴식 - 13 시간 28 분, 숙면 - 8 시간. 더보기
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