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I'm getting kind of disgruntled :) I try so hard to record exactly what I eat, but so many of my choices are not available in FatSecret. I need to look around and see if there is a way to add to their content.
Tonight I finally gave up and showed 1 serving of Tony Chachere's Creole Seasoning as that is 0 carbs. What I actually used was Tony Chachere's Injectable Creole Butter Marinade. It has zero carbs. Soooooo I just picked what I could that resembled what I had with the actual carb count.
AND, genius me, finally remembered today that on true Atkins you are supposed to drink something like 64 oz of water a day....which I haven't done since the inception of this diet in January. I'm starting today, but I'm feeling rather seasick. I may have to cut back a litte tomorrow until I can adjust. I simply can't walk efficiently feeling like this.
다이어트 캘린더 보기, 2013년 04월 2일:
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1291 kcal
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지방: 99.64g | 단백질: 85.45g | 탄수화물: 9.19g.
아침 식사: Water, Jell-O Sugar Free Black Cherry, Kraft Homestyle Mayo. 점심 식사: Water, Baking Soda, Hodgson Mill Milled Flax Seed, Parkay Margarine, Egg, Pork Steak or Cutlet, Fried Egg. 저녁 식사: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin, Tony Chachere's Original Creole Seasoning, Chicken Breast, Water. 간식/기타: Water, Coca-Cola Diet Coke. 더보기
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2176 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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