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Well, I re-started my diet today. I've decided to do "loose" Weight Watchers. I will watch my diet and count my food points very closely for awhile. Will pair this with exercise, with an emphasis on strength training. Otherwise, I'll be left with lots of loose flab in my belly and waist areas.
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77.1 kg
지금까지 감소한: 0 kg.
남은양: 11.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 08월 17일:
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1092 kcal
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지방: 16.75g | 단백질: 17.14g | 탄수화물: 64.60g.
아침 식사: soy milk. 점심 식사: Lean Cuisine Chicken. 저녁 식사: Power Bowl. 간식/기타: wine. 더보기
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