|
Day 6.... one day away from one week. i am just not in a good mood today at all. I'm still doing what i'm suppose to and i'm also seeing pounds come off. but today i am in a very bad mood and can not get out of it. I hope all is well with u and u r all having a great weight loss day. Sara
다이어트 캘린더 보기, 2010년 08월 17일:
|
1366 kcal
|
지방: 90.58g | 단백질: 109.86g | 탄수화물: 14.74g.
아침 식사: sharp chedder cheese, jalapeno, turkey, bacon, mushroom, egg. 점심 식사: beef salami, olives, radish. 저녁 식사: Fresh Steamed Broccoli, pork loin filt. 간식/기타: water, water, energy drink. 더보기
|
|
 댓글
I see you are eating the bars and SF ice cream. These things are known to prevent you from losing. If you can, stick with Atkins induction only foods for the time being. Also, make sure you are weighing and/or measuring your foods. Eyeballing measurements are never accurate. I also did not see water on your calendar. Make sure you are drinking a minimum of 1/2 your body weight in oz of water. Right now you should be drinking at least 100oz of water a day. With just these few changes I am sure you'll start seeing losses. However, you have lost 4 pounds already! You should be happy!
2010년 08월 17일 작성이: kmartin
|
We all have bad days, Sara. Tomorrow will be better!
|
See i messed up on that weight thing I started at 208 and I am now 200 so I have been losing weight very well even with the akins bars and shakes. I drink alot of water i just never add it on here cause its water i only had like the foods or drinks that is not water. I do what flowerdude does is i drink gallon a day. My life is going crazy at the moment so thats why i am so in a bad mood, but my diet is going wonderful! very happy with myself and akins. Sara
2010년 08월 17일 작성이: slove85
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|