maeday42님의 저널, 2019년 11월 11일

Okay so yoga day 2, hurt my hip, pretty evident I have no balance. lol. I never accept dinner invitations because of the diabetes/Keto lifestyle, it's too much explaining, too much defending myself. This time a coworker who I really like is leaving and I accepted his invitation. Found out he's serving lasagna. ugh. I figure I'll eat before I go and bring some Keto desserts.

다이어트 캘린더 보기, 2019년 11월 11일:

1104 kcal

지방: 94.22g | 단백질: 46.31g | 탄수화물: 18.72g. 아침 식사: Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 점심 식사: Boston Lettuce, Vlasic Kosher Dill Baby Wholes, Tomatoes, Duke's Mayonnaise, Krakus Polish Deli Ham. 저녁 식사: Great Value Sliced Provolone Cheese, Mustard, Keto Muffin, Wegmans Polish Kielbasa , Vlasic Old Fashioned Sauerkraut. 간식/기타: Dry Roasted Salted Peanuts, Keto Fudge. 더보기

2569 kcal

운동: 요리 - 1 시간, Playing catch with dog - 1 시간, 스트레칭 (요가) - 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기

8명이 응원합니다 응원하기

Balance is really hard. I take it very slow and use a lot of support bricks or walls. I have gotten better. The nice chineese lady who did the class last time told me I have to practice more. She should have seen me a few months ago LOL. I agree that dinners are hard. Some times I take my off day for them. Also you can eat the non pasta part of the dish and say that you feel like you have a gluten intolerance... whatever works the best. Enjoy yourself!!!

2019년 11월 11일 작성이: liv001

I'm diabetic and the carbs raise my sugars, I can eat the stuffing, notbthe noodles. I'll get better in the yoga, I find it a challenge.

2019년 11월 11일 작성이: maeday42

Well then you have a good explanation. That is all you have to say.

2019년 11월 11일 작성이: liv001


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