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I REALLY need to get back on track! I am not sure how I fell off and can't seem to get back on! Whats is going on with me? I can't seem to stop the sweet cravings and when I have a sweet I can't STOP!! I have gained back 16 pounds since July!! I have a goal of 150 by my Anniversary (June 26) that's 28 lbs!! I feel hopeless with no control!!
다이어트 캘린더 보기, 2013년 03월 25일:
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1319 kcal
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지방: 101.97g | 단백질: 75.83g | 탄수화물: 23.33g.
아침 식사: Pork Sausage Patties, Green Peppers, Egg. 점심 식사: ranch dressing, hard boiled egg, Boneless Skinless Chicken Breast, Mixed Salad Greens. 저녁 식사: Sausage Patty, Butter, Asparagus (Drained Solids, Canned), Egg, 2% Deluxe Reduced Fat American Cheese Slices. 간식/기타: Peanut Butter, Water. 더보기
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2212 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 달리기(조깅) - 8km/h - 20 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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 댓글
I've had some luck beating sweet cravings by drinking tea instead and putting some sugar in it. You can add about 50 calories with a few packets of sugar, but that's a *lot* better than eating candy or cookies. Try green tea or my favorite, Yogi brand Peach Detox (peachy with cinnamon, and really helps digestion). Keep trying!
2013년 03월 25일 작성이: orsebleph
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