maeday42님의 저널, 2019년 11월 3일

Spent 2 weeks in Albuquerque helping my newly diabetic diagnosed sister-in-law set up food and come to grips with things. Only lost a bit. it was hard, but towards the end, I think we all got back on track.

98.5 kg 지금까지 감소한: 14.9 kg. 남은양: 16.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 11월 3일:

1589 kcal

지방: 115.81g | 단백질: 76.86g | 탄수화물: 30.07g. 아침 식사: Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Cotto Salami Cold Cuts, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Havarti Cheese, Hebrew National Beef Franks, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Riesling Wine , Feta Cheese , Cucumber (with Peel) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cabot Whole Milk Mozzarella, Egg, Low Carb Meatloaf. 간식/기타: Keto Cheesecake Fluff, Land O'Lakes Heavy Whipping Cream, Torani Vanilla Syrup, Coffee (Brewed From Grounds) . 더보기

2400 kcal

운동: Playing catch with dog - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기

주 0.0 kg 감소하기

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Good job. Hope your sister will do well

2019년 11월 3일 작성이: liv001

How nice you were able to help your sister in law with her new eating plan. I remember about 10 years ago my cousin was diagnosed with diabetes and drastically changed how she ate. I was so confused when she'd visit me - she had it all down to when she ate protein, how many carbs and how many times a day to have carbs, fats, etc. She wasn't overweight to start with and now is very slim. She told me the clothes just started falling off her after she switched how she ate. Once I told her about my snack of 1/3 avocado in slices topped with 2 tablespoons of chopped almonds. She told me that was "2 fats". I was just happy about the good fat and the protein in the nuts. I guess it takes a total mind change.

2019년 11월 3일 작성이: Fritzy 22


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