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I was down to 181.6, but checked in again after 2 weeks and was at 182.4. who knows could just be water weight but I will say did take off 2 weeks calculating my food and the gym. I honestly am so happy with my decision because I now have a positive experience with taking a break and knowing I can get back on track with out any guilt! meanwhile while I wasnt logging I did take some of the tools I've learned so far from this app and counting macros. I believe doing this break was very healthy for my mind, body and soul !
다이어트 캘린더 보기, 2019년 10월 31일:
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47 kcal
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지방: 3.05g | 단백질: 0.28g | 탄수화물: 6.09g.
아침 식사: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. 더보기
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