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WORKING DAYS
gr kcal
carb 400 1600
protein 130 520
fat 75 675
2795 TOTAL
REST DAY
gr kcal
carb 300 1200
protein 130 520
fat 75 675
2395 TOTAL
다이어트 캘린더 보기, 2019년 10월 30일:
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2428 kcal
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지방: 72.32g | 단백질: 134.23g | 탄수화물: 310.12g.
아침 식사: Sainsbury's Taste The Difference Triple Chocolate Cookie, Meridian Natural Peanut Butter, Sweet Potato, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Taste Meat Free Mince. 저녁 식사: Meridian Natural Peanut Butter, Apples , Meridian Cashew Butter, Clarks Maple Syrup Blended with Carob Fruit Syrup, Morrisons Naturally Wonky Berries, Alpro Unsweetened Almond Milk, Alpro Almond Original, Apples, Bananas, Oats, Bulk Powders Super Pea Protein Isolate. 더보기
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