2013년 03월 19일의 체중기록 (저널항목 아님)
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78.2 kg
지금까지 감소한: 7.8 kg.
남은양: 14.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 03월 19일:
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1483 kcal
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지방: 132.13g | 단백질: 63.76g | 탄수화물: 5.22g.
아침 식사: butter, spinach, Swiss Cheese, scrambled eggs. 점심 식사: ground beef, kraft mayo, Jello, sugar free. 저녁 식사: Kraft Mayonnaise, ground meat. 더보기
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2673 kcal
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운동:
운전 - 45 분, 수영 (느리게) - 1 시간, 정원 일 (원예) - 1 시간, 걷기 (중간) - 5km/h - 1 시간 15 분, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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 댓글
I read your tip, and tried Googling the topic and only found the ration of 65% fat, 30% protein and 5% carbs for the Induction phase. They stated that the protein stays constant, and % fat decreases in proportion to increased carbs in later phases. Is this the same information you read?
2013년 03월 19일 작성이: chusbands
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65%,30%,5% is correct. When I did Atkins in the 80's I never saw any mention of those percentages. Of course, then, induction was induction. Zero carbs. It seems to have morphed a bit in the last 20+years. There was also no such animal as "net carbs". I REALLY like subtracting the fiber grams! Oh, anyway, I started using the percentages and eating accordingly and my two week stall was over! I have so much to lose that I'm going to stay on those percentages with under 10g carbs until I'm where I'm supposed to be, then switch to calorie. I hope. I did that in the 80's and didn't have any trouble with weight for the next 20years (until I stopped smoking), so hopefully it'll work again!
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Carb Tracker for Gina님의 체중기록
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