I haven't had any processed carbs for the last two days. I've been eating fresh fruit and veggies, and meat for protein. Also been drinking a cup of milk with each meal. Fills me up more so I don't snack.
|
68.4 kg
지금까지 감소한: 6.9 kg.
남은양: 11.7 kg.
다이어트 실행도: 100%.
|
주 0.6 kg 감소하기
|