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76cm waist
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68.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 17일:
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2773 kcal
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지방: 73.99g | 단백질: 153.84g | 탄수화물: 376.69g.
아침 식사: Dry Roasted Unsalted Peanuts, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin) , Tesco Pumpkin Seeds. 저녁 식사: Clementines, Raisins (Seedless), Morrisons Naturally Wonky Berries, Warburtons Raisin Loaf with Cinnamon, Warburtons Seeded Batch (Large), Apples, Bananas, Dried Figs (Stewed) , Raisins (Seedless) , Alpro Hazlenut Milk, Meridian Natural Peanut Butter, Bulk Powders Super Pea Protein Isolate, Oats. 더보기
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주 0.1 kg 증가하기
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