carladawn님의 저널, 2008년 07월 3일

I know I weighed in yesterday but I was so excited to see the 2 pounds down this morning I had to do it again. YIPEE!!
90.7 kg 지금까지 감소한: 2.3 kg.    남은양: 18.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2008년 07월 3일:
2996 kcal 운동: 책상 업무 - 6 시간, 걷기 (중간) - 5km/h - 15 분, 운동 기계 (중간속도) - 40 분, 휴식 - 9 시간   5 분, 숙면 - 8 시간. 더보기
주 6.4 kg 감소하기

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Be careful weighing yourself every day! Your body will go up and down throughout the day and as the week goes by. I used to do it, but found I was really discouraged all the time becuase I would weigh myself day to day and in the middle of the week I tend to be heavier than on the weekends. Can't quite figure out why! Good job on the weight loss! Keep up the hard work and it will start melting off! 
2008년 07월 8일 작성이: mrsbarker

     
 

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