Orly Girl님의 저널, 2019년 09월 14일

I had 3 cups of steamed cauliflower and broccoli tonight and it recorded it as high calorie and fat??? I'm watching my fat and I googled fat content of cauliflower and it's low in fat. I don't know if FS is off on this one? I get frustrated when I eat fresh vegetables and only see Brand Name mutations (like frozen cheese cauliflower)! For some reason my food today was higher in fat than normal, yet I ate clean low fat cod, fresh steamed veg, ancient grain quinoa, and no fat yogurt. Has someone tampered with the site?

다이어트 캘린더 보기, 2019년 09월 14일:

998 kcal

지방: 42.73g | 단백질: 66.35g | 탄수화물: 98.15g. 저녁 식사: Casbah Quinoa and Ancient Grains, Cooked Broccoli (from Fresh), Cooked Cauliflower, Baked or Broiled Cod. 간식/기타: Liberte Greek Yogurt - Vanilla, Unroasted Almonds, Rogers Five Grain Granola. 더보기

3명이 응원합니다 응원하기

Do you use the ones with the check mark if you can, veggies have zero fat - only what you add to them when cooking

2019년 09월 15일 작성이: Rock639

Thanks, I'll look out to make sure I do. I didn't know this was a thing.

2019년 09월 17일 작성이: Orly Girl

oops I might be mixing up my fitness pal - it has the check marks - but veggies with nothing else wouldn't have any fat

2019년 09월 17일 작성이: Rock639

The better cauliflower is cauliflower frozed, because there is no more pesticides and more.... but i take too the fresh vegetables, but ma trainer is very mad with me lol

2019년 09월 19일 작성이: Patgymwoman

yes i question this app as if i add or remove items my fat is same value ??

2019년 09월 25일 작성이: cegie345

Mrs. Dash or any spicy with no carbs

2019년 09월 26일 작성이: Patgymwoman


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