I guess my weigh loss will be very very slow because I am not SEVERELY limiting my caloric intake and I don't exercise regularly. But I am eating quite healthily and no longer weigh what I did when I started which wasn't that long again anyway. I really need to cut back more on the alcohol. I drink at least once per week, usually twice. Today, I plan on going to lunch with a coworker to a pizza restaurant that he wants to try. I'm making sure to eating a hearty serving of oatmeal and yogurt right now so I'm not famished at lunch. Hopefully, this will prevent from overeating at lunch. It's really easy for me to overeat if the pizza is good.
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55.1 kg
지금까지 감소한: 1.6 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 06월 27일:
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1595 kcal
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지방: 41.42g | 단백질: 73.41g | 탄수화물: 241.26g.
아침 식사: strawberries, lowfat yogurt dannon. 점심 식사: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. 저녁 식사: cheese cube, olive oil, russet potato, white rice, red beans. 간식/기타: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. 더보기
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주 0.5 kg 감소하기
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