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Very long work day. My steps are 15,000 according to my fitbit but I look at the kms at the end of the day. I wish I knew how to convert this another way on F.S. I still have another evening meeting.
다이어트 캘린더 보기, 2019년 09월 10일:
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797 kcal
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지방: 21.56g | 단백질: 48.57g | 탄수화물: 100.43g.
아침 식사: Tim Hortons Coffee with Milk & Sugar (Medium). 저녁 식사: Selection Ranch Dressing, Casbah Quinoa and Ancient Grains, Marc Angelo Chicken Breast Kabobs, Spinach, Kale. 간식/기타: Rogers Five Grain Granola, Unroasted Almonds, Liberte Greek Yogurt - Vanilla. 더보기
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2060 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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