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saw this and instantly thought of the forums here...LOL
In all matters of opinion, our adversaries are Insane.” ...“May I never make the mistake of arguing with people for whose opinions I have no respect. ”..."The recipe for perpetual ignorance is: be satisfied with your opinions and content with your knowledge"
다이어트 캘린더 보기, 2010년 08월 3일:
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1515 kcal
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지방: 75.67g | 단백질: 114.00g | 탄수화물: 104.77g.
아침 식사: Coffee, Italian Sweet Creme Creamer, peanut butter reduced fat, sara lee bread. 점심 식사: tomato, Chicken Breast (Skin Not Eaten), sara lee bread, mayo light. 저녁 식사: olive oil, Fancy Swiss Cheese Shredded, bleu cheese crumbles, cream cheese, bacon lower sodium, green beans, Chicken Breast (Skin Not Eaten). 간식/기타: Smoked Oysters, Kettle Chips, Watermelon. 더보기
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2254 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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