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At last yesterday I got around subscribing to the Virgin Active Gym, and early this morning (by 05:00 am) myself and two friends began our day with almost 1 hour training at the gym.
I did 25 minutes cycling at moderate speed; 10 minutes stomach exercises and 10 minutes weight lifting exercises (lower body).
The rest of the day, I have truely felt wonderful...
다이어트 캘린더 보기, 2013년 02월 26일:
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2295 kcal
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지방: 208.28g | 단백질: 85.59g | 탄수화물: 19.97g.
아침 식사: Egg (Whole), Coconut Oil, Butter, Instant Coffee (made from Powdered), Whipping Cream. 저녁 식사: Beef Sausage, Gouda Cheese, Instant Coffee (made from Powdered), Whipping Cream. 더보기
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2709 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 자전거 (중간속도) - 21km/h - 25 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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