JLM83님의 저널, 2008년 06월 25일

Man, I was so worried. After being REALLY good and working out all last week (and only yesterday so far this week) - I had gained weight! I was freaking the f out... people told me it was muscle building and then it would come off, and my BF said it was from the salt I had eaten this weekend. ANYWAY - this morning I settled at 136. Not great - but pretty good! I have to wear a swimsuit over the fourth of july. If I can get down to 132 by then, I'll be way more confident. Damn, that's only a week away. Okay, let's say 134 to be fair... I guess no booziness until that weekend.

GO JENN! KEEP IT UPS - DON'T GIVE IN TO TEMPTATION, YOU'RE DOING SO WELL..!

다이어트 캘린더 보기, 2008년 06월 25일:

1286 kcal

지방: 44.76g | 단백질: 42.13g | 탄수화물: 181.45g. 아침 식사: tortilla, banana, olive oil, egg white. 점심 식사: pizza. 저녁 식사: pine nuts, olive oil, feta. 간식/기타: chocolate, raspberry sorbet, special k bar. 더보기

1719 kcal

운동: 댄스 (빠른 동작, 에어로빅) - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 40 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기

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If you do more exercise than you usually do, your muscles will get sore an retain water. Exercise makes muscles get little tears and they retain the water to repair themselves. This can lead to a small gain on the scale. It takes months of hard work to actually gain muscle. Also the sodium from food can make you gain weight temporarily. Our bodies are made up of 60% water which means we can have weight fluctuations hourly. Hormones, exercise. stress and many other things can factor in to fluctuations too. Don't let it stop you. You are doing great!

2008년 06월 25일 작성이: Suzi161


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