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Family visits and I'm way off Keto again. All anyone says is "you can eat a little, it won't hurt". However, it does. I start making all the wrong choices. Weight goes up and I feel like crap, sugars get higher and I feel like crap, my self esteem faulters for being easily led, makes me feel like crap. you could say, I feel crappy. Then it's way hard to get back on track. So, here I start again. Yesterday, I made a bunch of meals to put in the freezer, so I can eat right. Today I'll start my exercise again, also start recording what I eat. Have a wedding in Oct, so I have a goal. I begin again.
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98.7 kg
지금까지 감소한: 14.7 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 27일:
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856 kcal
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지방: 66.21g | 단백질: 37.60g | 탄수화물: 33.60g.
아침 식사: Smartcake Cinnamon Cake, Butter, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 점심 식사: Atkins Snack Caramel Chocolate Nut Roll, Land O'Lakes Less Salt American Cheese, Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free. 더보기
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주 0.4 kg 증가하기
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