2019년 08월 26일의 체중기록 (저널항목 아님)
|
64.7 kg
지금까지 감소한: 41.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 26일:
|
1393 kcal
|
지방: 56.71g | 단백질: 50.77g | 탄수화물: 170.03g.
점심 식사: Bunny Bread 100% Whole Wheat Bread, Burman's Light Mayonnaise, La Moderna Fideo, Chicken Vegetable Soup, Boar's Head Olive Loaf, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. 저녁 식사: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich, Tap Water. 간식/기타: Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. 더보기
|
주 0.1 kg 증가하기
|
댓글
You have done this before and you can do it again.
2019년 08월 26일 작성이: madfoxmade
|
@DMZur, I read your profile when I saw your name and picture, since you're a "new" face to me. I see that, since February 2016, you've fought your way back to a more healthy weight, and for the *third* time (the first being with WW and then TOPS)! That is determination! You have my admiration and support!
2019년 08월 26일 작성이: Miraculum
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|