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I am pretty happy about how the day has gone. I had a little walk this morning. Unfortunately my shin splints started acting up so I wasn't able to walk a briskly as I would have liked. The diet has been pretty good. It is now 8:30pm and I am trying not to think about food although I am feeling hungry. I really am feeling so uncomfortable these days. I hate this feeling. It's amazing how good I feel just dropping a few pounds. The trick is to keep going even if I feel better. I am really hoping that this website and support will help.
다이어트 캘린더 보기, 2008년 06월 20일:
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1377 kcal
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지방: 51.96g | 단백질: 69.88g | 탄수화물: 154.20g.
아침 식사: fruit smoothie. 점심 식사: club salad. 저녁 식사: diet coke, mcdonalds thai dressing, mcdonalds side salad, mcdonalds grilled chicken sandwich. 간식/기타: herbal tea, watermelon. 더보기
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2377 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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