bran님의 저널, 2007년 09월 28일

I had a sick little girl at home on Tuesday...then I also became sick for my weigh in/food pick-up yesterday. I've been trying to be reasonable, but it sure is nice already knowing what you're eating...I've found myself allowing concessions unneeded. I'm hoping to get back on track, but I think JC closes today at 1:00....not good...that would mean I do it tomorrow...which we have big plans tomorrow night.....won't be eating JC. We have a dinner auction to attend for my daughter's school..it is quite the event and I'm looking forward to it....I really do want to be good though....auggghhhhh!!! Temptations are so hard!

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i'm having the same problem tonight. A chinese buffet banquet. What I am telling myself right now is" what would I do if I was at goal weight and in those too cute jeans?" I hope I will figure out a proper portion so the jeans will fit tomorrow......I hope this works for you 
2007년 09월 29일 작성이: wanna b healthy
Part of the toughest thing about dieting for me has also been the seemingly constant stream of social events and special occasions where the high octane temptations come out. I realized that there would never be a "go dark" on all these events and so I've just re-focused my interest in the events. This might sound lame but instead of focusing on what's coming IN to my body (food, wine, etc) I try to focus instead on what's coming out. I've used the time to really talk to other people, learn about them, refresh old friendships and make new ones by focusing on the people or the entertainment, and steering clear of the libations and buffet. For me this has helped a lot. But I was also someone who looked forward to tests in school...lol. How sad. I didn't always do well on them but I liked the challenge and the pressure created in the environment it kind of feels cool to rise to it. 
2007년 10월 1일 작성이: CalorieKiller

     
 

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