Zippy773님의 저널, 2008년 06월 19일

I weigh in the mornings before I eat or drink for the best accuracy. 

KellyBo>I guess I've always avoided that just because I figure I'll feel put down by the number on the scale... :-/ 

It can also be uplifting provided the numbers go down! I only "officially" weigh once per week. I check in periodically inbetween but don't sweat if there is a gain since it is "unofficial". It just makes me get back on track or do a little better so the official weigh-in will be good. It's all psychological and different for everyone.  

Yes, because all the food and drink we have during the day is added in to later in the day. Not to mention if any food we eat is high in sodium, it will add even more weight. So the same time each morning, with same clothes is a good idea. But even then our weight can go up and down each morning. I just take the official weight once a week.  

Thanks for the feedback guys!