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People on Facebook groups for IF (Intermittent Fasting)say not to be afraid of measuring my waist for fat loss. I carry most of my fat around my stomach. I measured and have lost 4" off my waist, even though I've not lost a pound in 2 weeks. If I understand it correctly, I am doing well and should see some weight in numbers happening soon. I'm hopeful. Fasting is strange! I stay not-hungry. At this point, this way of time-scheduled eating is much easier than counting calories or points or any other diet I have ever tried. I do hate the term lifestyle but I have no other word for it. It has taken over how I view food. I can see myself eating in this manner for the rest of my life.
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