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When I hit a plateau I can tune in to The Dash Diet for weight loss, remember it's progress not perfection, and patience!!! I weighed in at 164, but just a couple of days ago, I was 167 (clothes and shoes on). Not really budging the last month. My kitchen is a mess, so I procrastinate eating my steel cut oats because I only have one dirty small pot. I need the soluble fiber for my cholesterol. Planning on a huge deep clean and sort tomorrow.
I also joined a beginner Hatha Yoga class to stretch out my body and learn some of these stretches as my hips and knee's are stiff from arthritis and have lost a lot of flexibility. Starts in early September at the local YMCA.
I picked up some new Levi's. I'm down to a size 32 waist or, size 12. Happy about this, but so much fat/muffin tops at my waist so I have to cover it with a proper t-shirt that goes own to my hips. A few more pounds to lose and I should fit into them with a proper gap at my waist. They fit properly over my hips, thighs, legs though. It's frustrating buying pants when your waistline is large in comparison to your butt!!
I went out of town to visit a lifelong friend and she noticed the weight loss, loss of doughiness all over, including my face. It made me feel good!!! And I had a ham and cheese sandwich and didn't feel guilty for the fat content of ham and cheese because I need a lifestyle that's flexible for special visits, occasions!
I cooked multiple serving of fish on the BBQ to throw into salads this week, great convenience!! Stocked up on back to school servings for lunches, legumes, canned fish.
다이어트 캘린더 보기, 2019년 08월 16일:
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553 kcal
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지방: 15.83g | 단백질: 52.35g | 탄수화물: 56.60g.
저녁 식사: Green String Beans, Newman's Own Light Sesame Thai, Vegetable Salad (Tossed Without Dressing), Sockeye Salmon, Wild Pacific Cod Loins. 간식/기타: Psyllium Husk, Chia Seed, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt - Vanilla. 더보기
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