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다이어트 캘린더 보기, 2019년 08월 14일:
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1307 kcal
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지방: 83.48g | 단백질: 67.98g | 탄수화물: 67.42g.
아침 식사: Herbalife Formula 1 Shake Mix. 점심 식사: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) . 저녁 식사: Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Out'o The Oven Crumbed Fish Fillet. 간식/기타: Droewors, Eskort Smoked Vienna, Mixed Nuts, Lindt 70% Dark Chocolate, Coffee with Milk, Woolworths Strawberries, Woolworths Full Cream Plain Yoghurt. 더보기
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2139 kcal
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운동:
달리기(조깅) - 8km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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