|
on tuesday when i weighted it was the most awesome feeeling,i have lost 40.4 lbs since the end of march, 40lbs in 4 months , i have amazed myself,never thiking i could have done this , this far!i did not eat 1100cals today but it is now almost 2 am i unbelieveably i am not even hungry, i use to always ..always been hunger or maybe it was mental , or i was bored?
다이어트 캘린더 보기, 2010년 07월 28일:
|
1008 kcal
|
지방: 81.41g | 단백질: 49.93g | 탄수화물: 133.58g.
점심 식사: italian bread, diet arizona tea, cucumber, green pepper, light balsamic vingaigrette, croutons, tomatoes. 저녁 식사: arizona diet tea, Select Harvest Chicken with Egg Noodles Soup, cafe w. 간식/기타: soy joy, 100 calorie snack pack chocolate frosted cakes with creamy fillings, banana. 더보기
|
|
2334 kcal
|
운동:
앉아있기 - 8 시간, 걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 6 시간, 가사 - 1 시간, 숙면 - 8 시간. 더보기
|
|