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I did well yesteday with the exception of having a beer (oops). I went to my boyfriends bar to drop him off and it was so hot outside I thought a cold beer would be nice. After getting halfway through I realized that I wasn's supposed to have beer, damn. Well I finished it anyway and just kept on with the diet. no harm, no foul.
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95.7 kg
지금까지 감소한: 1.8 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 06월 14일:
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848 kcal
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지방: 46.66g | 단백질: 74.28g | 탄수화물: 37.15g.
아침 식사: sausage links meatless, low fat cheddar cheese, fat free half and half, coffee, cucumber, egg. 저녁 식사: soy sauce, button mushrooms, eggplant, bean sprouts, boc choy, Beef-Less Strips. 간식/기타: celery, cashew butter, sugar free Jell-o snack. 더보기
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2619 kcal
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운동:
Wii Fit, aerobics & balance exercises - 20 분, 가사 - 30 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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주 4.8 kg 감소하기
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