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MINI CUT x2weeks
gr kcal
carb 300 1200
protein 150 600
fat 65 585
2385 TOTAL
REST DAYS
gr kcal
carb 230 920
protein 150 600
fat 75 675
2195 TOTAL
다이어트 캘린더 보기, 2019년 08월 7일:
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2324 kcal
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지방: 64.09g | 단백질: 146.16g | 탄수화물: 294.22g.
아침 식사: Meridian Almond Butter, Barley (Fat Not Added in Cooking), Avocados , Cooked Vegetables (Fat Not Added in Cooking), Apples, Bananas, Alpro Soya Hazelnut Drink, Oats , Bulk Powders Super Pea Protein Isolate. 저녁 식사: Bananas, Meridian Almond Butter, Oats , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bulk Powders Super Pea Protein Isolate. 더보기
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