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Man, I have not had a chance to post because we had a really busy weekend. Saturday we were at a TKD tournament all day. I did not eat junk food. We brought our own sandwich stuff and I had a small sandwich and some veggie sticks. I drank a lot of diet Dr. Pepper so my fingers were a little swollen at the end of the day; but, that is not too bad. Sunday we had kid birthday parties so we were busy all day long. I got over my fear of bringing my own food to a party. I brought a really beautiful cobb salad and was able to eat off it. So, while everyone else was eating pizza, I was eating salad. It made it nice that my friend made a low fat, no sugar, low carb desert option for her parents and I so we could still enjoy something sweet without worrying about our BGL while everyone else ate chocolate cake.
I have such a complex relationship with food now because of the Type 2 Diabetes. It sucks. But, I am down another 2.3 lbs so lifestyle changes are helping.
다이어트 캘린더 보기, 2019년 08월 5일:
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1938 kcal
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지방: 64.40g | 단백질: 162.83g | 탄수화물: 172.36g.
아침 식사: Animal Fat or Drippings, Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. 점심 식사: Ken's Steak House Lite Creamy Caesar Dressing, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Mt. Olive Roasted Red Peppers, Boiled Egg, HEB American Salad Blend. 저녁 식사: Barley Soup, Garlic Powder, Onion Powder, Cooked Broccoli (Fat Added in Cooking), Great Value Wild Caught Alaskan Pollock. 간식/기타: Jam Preserves, HEB Greek Plain Yogurt. 더보기
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