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went swimming at the Y last night. Didn't go for almost a week, due to stomach bug and hubby's bad cold...but it felt great last night...every muscle in my body feels refreshed!
다이어트 캘린더 보기, 2013년 02월 8일:
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1110 kcal
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지방: 32.38g | 단백질: 64.99g | 탄수화물: 144.31g.
아침 식사: kashi chocolate brownie, egg large boiled, bolthouse farms mocha, Coffee with Cream. 점심 식사: costco rotisserie chicken, kirkland marinated artichokes, couscous. 저녁 식사: garden lites roasted veggie souffle, spinach, mahi mahi. 간식/기타: clementines. 더보기
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2419 kcal
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운동:
수영 (느리게) - 30 분, 운동 기계 (중간속도) - 45 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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