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Is it worth recording a 100g drop ... is it a valid figure or just noise?
Whatever, I will take it.
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70.4 kg
지금까지 감소한: 2 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 1일:
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1126 kcal
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지방: 73.88g | 단백질: 97.95g | 탄수화물: 11.06g.
아침 식사: Sainsbury's Greek Style Natural Yogurt, Egg. 점심 식사: Lard , Steak. 더보기
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주 0.2 kg 감소하기
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 댓글
Erm your weight can fluctuate as much as 2 pounds in a day. So as long as you are weighing at same time of day....
2019년 08월 1일 작성이: mhairinic
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Yeah, mhairinic, that is exactly why I refer to "noise".
I appreciate the idiot box aka scale number can go up and down dramatically, and by easily more than two pounds in any day!!
I am not naiive enough to think that is bodyfat changes.
I do weigh myself at the same time of day. It is not always the same clock time, but the same in the terms which count, those of exercise, food and drink.
Not sure what point you are trying to make with your comment..
:)
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Every little drop counts 🙂
2019년 08월 1일 작성이: bubblegum14
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I log weight changes no matter how small, it helps me to see trends. I agree with bubblegum :)
2019년 08월 1일 작성이: AgirlcalledJack
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Delighted you’ve dropped. But everyone is different, depends how often you weigh yourself, you may gain or stay the same or loose more. Guess you have to track whatever keeps you on track!
2019년 08월 1일 작성이: mhairinic
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I log all changes no matter how big or small, plus or minus. Likewise it helps me see trends, and keep on track! 😊
2019년 08월 2일 작성이: michaeljsmith92
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I'm with bubblegum as well 👍 a drop is a drop.
2019년 08월 2일 작성이: Tracey2211
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Any weight loss, no matter how small counts. Keep going.
2019년 08월 4일 작성이: Ken Eldridge
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