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I had a big scare with my BGL yesterday. I got home from work and I was exhausted. My husband asked me to ride along with him to pick up our son from TKD camp. I started to develop a terrible headache and all I wanted to do was sleep. Got home, checked my BGL and surprise, surprise it was 389. I have not had a reading that high ever. My number this morning was elevated again. So, I'm back at basics. No red meat, no breading, nothing other than coffee, tea, and water until it regulates. I am going to give it a few days to even out with extremely measured meal options. If it does not regulate by the weekend then I am going to the doctor.
다이어트 캘린더 보기, 2019년 07월 31일:
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1739 kcal
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지방: 82.08g | 단백질: 125.11g | 탄수화물: 124.21g.
아침 식사: Boiled Egg, Really Raw Honey Raw Honey, Tone's Pure Almond Extract, Cinnamon, Kroger Old Fashioned Oats. 점심 식사: Boiled Egg, Great Value Wild Caught Alaskan Pollock, HEB Creamy Garlic Caesar, HEB American Salad Blend, Garlic Powder, Onion Powder, The Spice Hunter Chinese Five Spice Blend, Kroger Extra Virgin Olive Oil, Kroger Frozen Peas & Carrots. 저녁 식사: Kroger Extra Virgin Olive Oil, HEB Creamy Garlic Caesar, The Spice Hunter Chinese Five Spice Blend, Garlic Powder, Onion Powder, Boiled Egg, HEB American Salad Blend, Kroger Frozen Peas & Carrots, Great Value Wild Caught Alaskan Pollock. 간식/기타: HEB Greek Plain Yogurt, HEB Greek Plain Yogurt, Kroger Water, Pears. 더보기
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