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Kind of a little down on myself right now (even though I know its my fault). I kind of feel like I set myself up for disappointment this week by setting expectations. I went into the weigh-in thinking there is no way I don't lose at least 3 pounds and that getting under 200 by next week should be easy. This is because I absolutely kicked my exercise and eating into over gear this past week. I worked out close to double what I normally do and was low on calories every day (14K calorie deficit). I know all the normal rationales for the lack of significant loss like maybe your holding water, maybe you developed muscle, it's only a number, etc. I know this in my head but for some reason I feel like I wasted my time with the extra working out. I don't want to be negative just where my heads at and having a hard time motivating myself to have a desire to go the gym tonight already.
On a positive note I saw some friends this weekend which I hadn't seen since January and they all commented about how much weight i'd lost so thats something I suppose.
Milestones:
2.5 lbs - Under 200 for the first time in forever
11.2 lbs - No longer obese ever again
22.8 lbs - 75% to goal and COLOR CHANGE!!!!!
43.1 lbs – According to BMI I will be considered in the normal range
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91.8 kg
지금까지 감소한: 30.0 kg.
남은양: 23.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 07월 26일:
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1538 kcal
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지방: 31.20g | 단백질: 83.14g | 탄수화물: 233.89g.
아침 식사: Special K Cereal Bars - Chocolatey Drizzle. 점심 식사: Light Original Potato Chips, Low Fat Smoked Ham, Pickles. 저녁 식사: Whole Grain Brown Rice, a1 , Slow-cooked Sirloin. 간식/기타: Chewy Lowfat Granola Bars - S'mores, Kellogg's Rice Krispies Treats Double Chocolately Chunk , Granny Smith Apples, Kraft Handi-Snacks Cheez'nCrackers, Chips Deluxe - 100 Calorie Right Bites, Bananas. 더보기
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4009 kcal
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운동:
Gym - 1 시간 56 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 숙면 - 7 시간, 휴식 - 4 시간 34 분. 더보기
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주 1.0 kg 감소하기
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 댓글
Even though you don't want to go to the gym tonight, I bet you'll feel good about yourself after you go. It's frustrating not to meet your own expectations, but hopefully it'll give you incentive to keep going. You're so close! You can do it! :)
2010년 07월 26일 작성이: monochromatic
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Hey Vin, you lost over 2 lbs! That's a big deal, especially in a week. I know how you are feeling, it's gonna come off, don't let the scale give you a mindf***, and I'll try to do the same on my end. It's gonna feel great to be under 200 :D
2010년 07월 30일 작성이: RabbiesLoveFood
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